SLEEP QUESTIONNAIRES

At SIESTA, we have created a one-stop resource for researchers and practitioners seeking sleep questionnaires for athletes. Below, you will find a list of commonly used sleep questionnaires designed to assess sleep in athletes (and some for the general population). The descriptors provided outline what each sleep questionnaire is intended to measure. Click links below to take you to each questionnaire - including the associated published papers (where applicable), and other useful resources for practitioners or researchers.

ASBQ - Athlete Sleep Behavior Questionnaire.
Used to assess sleep behaviors and habits specific to athletes, identifying areas where poor sleep practices may impact performance and recovery.
ASSQ - Athlete Sleep Screening Questionnaire.
A tool designed to screen for sleep disturbances, such as sleep disorders or poor sleep quality, in athletes to guide further assessment or intervention.
PSQI - Pittsburgh Sleep Quality Index.
A widely used questionnaire to measure overall sleep quality over a 1-month period, including sleep duration, disturbances, and efficiency.
MEQ - Morningness-Eveningness Questionnaire.
Used to determine an individual’s chronotype (preference for morning or evening activity) by assessing sleep-wake patterns and circadian rhythms.
SRQ - Sleep Regularity Questionnaire.
Used to assess the consistency and regularity of an individual's sleep-wake patterns. It focuses on how stable or variable a person's sleep schedule is over time.